Fitness in the Great Outdoors
You’ve probably seen them in a park near you: groups of fitness aficionados of all ages getting in shape with Cardio Plein Air. But did you know that four of Montréal’s nature parks are being transformed into open-air gyms?
Picture yourself in the middle of the forest taking part in a physical fitness program with other outdoor enthusiasts. The pure air of the nature parks of Bois-de-l’Île-Bizard and Pointe-aux-Prairies invigorates you with energy and well-being. But be careful; don’t be distracted by the occasional animal that may wander close by… In the nature parks of Île-de-la-Visitation and Bois-de-Liesse, your push-ups and stretching are done to the rhythm of birds’ songs…
Cardio Muscle Toning, Cardio Stroller Exercising and Cardio Jogging: the opportunities to get in shape are endless. All activities are adapted to fitness levels and tastes.
And here’s a little secret: apparently enjoying nature makes a workout even more effective!